Are you one of those individuals who notice a sudden surge in acne just before your period? You're not alone. Many people experience this phenomenon, commonly known as premenstrual acne or hormonal acne. While it can be frustrating, there are scientific reasons behind why this happens.

Naturopathy is a great way to help nourish your skin from the inside out. There are many natural treatments that could be beneficial for your skin, such as dietary and lifestyle changes, herbal medicine, and supplements. The skin and gut axis is a connection between the two systems that is based on the bidirectional flow of information. This connection is important for maintaining the normal functioning of each system and the overall health of the body. The skin and gut axis is regulated by the immune system and hormones, which play a role in controlling skin health, digestion, and metabolism. By understanding the mechanisms of this connection, researchers are able to better understand the relationship between skin and gut health and develop treatments that can improve overall health.

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