By combining the right supplements, skincare ingredients, and professional treatments, you can maintain healthy, glowing skin even during the harshest winter months. Visit Facial Impressions to discover how we can help you achieve your best winter skin yet.

Are you one of those individuals who notice a sudden surge in acne just before your period? You're not alone. Many people experience this phenomenon, commonly known as premenstrual acne or hormonal acne. While it can be frustrating, there are scientific reasons behind why this happens.

Unlocking Radiant Skin: The Lymphatic Symphony

Embark on a journey with us as we unravel the secrets of the lymphatic system, a silent hero in the realm of health and beauty. Our latest blog post delves into the inner workings of this intricate network, exploring the consequences when it falters and the aesthetic wonders that unfold when it thrives.

From a naturopathic standpoint, we dissect the repercussions of a sluggish lymphatic system – from compromised immunity to skin issues. But fear not, for our aestheticians bring forth a harmonious approach that not only heals from within but also rejuvenates the outer layers.

Discover the transformative power of facial lymphatic stimulation as we share insights into specialised techniques, gentle massages, and pressure points that foster lymphatic drainage. This isn't just about skin-deep beauty; it's a holistic journey towards a healthier you.

Join us as we bridge the gap between naturopathic wisdom and aesthetic innovation, revealing how the symphony of your lymphatic system can orchestrate a radiant, youthful glow. Unveil the elegance of your body's silent defender, and let the rhythm of wellness and beauty play in perfect harmony. Welcome to the art of unlocking radiant skin – where health meets aesthetics.

So, here's the deal – the buzz is cool, but understanding your epidermis is where it's at. Big thanks to Kim for keeping it real with us. Time to give your skin the love it craves, minus the skincare buzzword bingo.

Facial Impressions Avalon Unwraps the Impact of Stress, Social Interactions, and Summer Heat on Skin and Gut Health during Christmas and the Summer Festive Season"**

*Stress and Skin Health:*

The festive season sparkles with joy, but amid the celebrations, stress can cast its shadow. Stress isn't just a mental burden; it's a complexion disruptor. Cortisol, the stress hormone, can be a catalyst for skin issues. It unleashes havoc on our skin, triggering breakouts, aggravating acne, and even hastening the aging process. This holiday, amidst the hustle, let's not forget to give our skin a breather.

*Social Interactions and Gut Harmony:*

'Tis the season for reunions and gatherings! Yet, amidst the laughter and warmth, our gut might be sending distress signals. Our gut health is intimately connected with our mental well-being, and social interactions, though joyous, can throw this equilibrium off-kilter. Digestive woes might sneak in, reminding us to strike a balance between the joy of connections and the sanctity of gut health.

*Summer Heat's Caress and Challenge:*

As the sun showers its warmth upon the festive season, the heat can become a double-edged sword. While it offers the pleasures of summer, it also poses challenges for our skin and gut. Dehydration can knock on our doors, leaving our skin parched and our gut yearning for hydration. Balancing the festivity with hydration might just be the key to unlocking a healthier holiday glow.

In the symphony of merriment, it's easy to overlook the chorus of our body's needs. So, as we embraced the festive cheer, let's not forget the tunes our skin and gut are playing in response to the season's unique symphony.

Stop the Sugar Saga: How Excess Sugar Ages Your Skin

We all love the occasional sweet treat, but did you know that excess sugar can be a villain for your skin? Let's uncover how those sugar cravings might be contributing to premature skin aging!

Moderation is Key: We're not saying ditch sugar altogether, but cutting back on excessive sweets can do wonders for your skin and overall health.

Let's protect our skin's radiance and youthful charm by taming the sugar monster!

In the pursuit of radiant and healthy hair, we often find ourselves searching for the latest miracle products and treatments. But what if we told you that the key to luscious locks might be something your body already produces naturally? Say hello to collagen, the not-so-secret secret to achieving the hair of your dreams!

Collagen, often associated with skincare and joint health, has been making waves in the beauty world for its remarkable benefits for hair. From strengthening your strands to promoting growth and enhancing shine, collagen could be the game-changer your hair care routine has been missing.

In this blog post, we'll delve deep into the world of collagen and its incredible role in maintaining the health and beauty of your hair. Discover how this protein can transform your locks from lackluster to luscious, and learn how to incorporate it into your daily routine for maximum results.

Get ready to unlock the secret to enviable, head-turning hair – it's all about collagen, and we're here to spill the beans!

Get ready to level up your skincare game with the incredible trio of prebiotics, probiotics, and postbiotics. These little wonders can work wonders for your skin health! Let's break down their roles and benefits: 🌟💆‍♀️

Whether you apply skincare products containing prebiotics, probiotics, or postbiotics topically or incorporate them into your diet, these mighty elements can work together to create a harmonious environment for your skin's health. 🎶💖

Did you know that almost half of women experience challenges with their skin during menopause? [1]. Menopause and perimenopause can throw your skin into a spin. The skin changes during menopause in several ways, all related to other changes in the body. When this happens, our skincare regimes can need a shake-up. Understanding what skincare is best for menopausal skin and why the skin changes during menopause is one small way to ensure wellbeing at a time that can be unnerving.

By only treating the outside of the skin with topical creams, you are only doing 50% of the work. By feeding the skin from the inside, you are nourishing the skin from head to toe, achieving 100% skincare.

Did you know the human body makes 200 million skin cells an hour? We make skin cells from food, vitamins, and nutrients. In fact, the food you consumed yesterday has already entered your bloodstream and, in one week, will be in the outer layer of the skin (the stratum corneum). Advanced Nutrition Programme's science-led ingredients work to feed your future skin from within.

Naturopathy is a great way to help nourish your skin from the inside out. There are many natural treatments that could be beneficial for your skin, such as dietary and lifestyle changes, herbal medicine, and supplements. The skin and gut axis is a connection between the two systems that is based on the bidirectional flow of information. This connection is important for maintaining the normal functioning of each system and the overall health of the body. The skin and gut axis is regulated by the immune system and hormones, which play a role in controlling skin health, digestion, and metabolism. By understanding the mechanisms of this connection, researchers are able to better understand the relationship between skin and gut health and develop treatments that can improve overall health.

Research has shown the benefits that vitamins, minerals, and antioxidants can help support overall skin health. On a topical level, vitamin C is revered for its skin-saving properties with serums recommended to brighten, lighten, and smooth the complexion.

The inherent qualities of ingested vitamin C offer notable support to our skin, and Skin Vit C is powered by a researched fusion of three ingredients: vitamin C, zinc and acerola cherry.

This synergy of nutrients simultaneously works to:

• Brighten dull-looking skin,

• Support normal blood vessels*,

• Protect cells from oxidative stress**

• Support collagen formation*.

Skin Collagen Support features a unique combination of five skin supporting ingredients to help activate your skin’s collagen to help produce collagen from protein.