Supplements and Skincare Ingredients to Combat Winter Skin Concerns
As the winter chill sets in, our skin often bears the brunt of the harsh weather. Dryness, flakiness, and dullness can all become unwelcome companions during the colder months. Thankfully, with the right combination of supplements and skincare ingredients, you can keep your skin glowing and hydrated all winter long. Here, we’ll explore essential supplements and skincare ingredients to help you combat winter skin concerns and restore your skin's natural radiance.
Vital Nutrients for Winter Skin Health
Vitamin D
During the winter, reduced sunlight exposure can lead to a decrease in Vitamin D levels, which is crucial for overall skin health. Vitamin D supports skin cell growth, repair, and metabolism. Ensuring you maintain adequate levels of this vitamin can help your skin stay healthy and resilient during the colder months. Consider incorporating a Vitamin D supplement into your daily routine, especially if you spend most of your time indoors.
Omega-3 Fatty Acids
Omega-3 fatty acids are known for their anti-inflammatory properties, which can help reduce the redness and irritation that often accompanies dry winter skin. These essential fats also help to maintain the skin's lipid barrier, keeping it hydrated and protected. Foods rich in Omega-3s include fatty fish like salmon, flaxseeds, and walnuts. However, a high-quality Omega-3 supplement can provide an additional boost.
Hyaluronic Acid
While hyaluronic acid is commonly found in topical skincare products, it can also be taken as a supplement to support skin hydration from within. This powerful ingredient can hold up to 1,000 times its weight in water, making it a key player in maintaining moisture levels and preventing dehydration. Supplementing with hyaluronic acid can help to keep your skin plump and supple, even in the driest of conditions.
Skincare Ingredients to Keep Winter Skin Concerns at Bay
Ceramides
Ceramides are essential lipids that make up the skin’s barrier. During winter, the skin’s natural ceramide levels can drop, leading to dryness and irritation. Incorporating ceramide-rich skincare products into your routine can help reinforce the skin barrier, locking in moisture and preventing environmental damage.
Niacinamide
Niacinamide, also known as Vitamin B3, is a multi-functional skincare ingredient that can address a variety of winter skin concerns. It helps to strengthen the skin barrier, reduce redness, and improve the skin's moisture retention. Niacinamide is particularly effective in calming dry, irritated skin, making it a must-have during the colder months.
Peptides
Peptides are short chains of amino acids that serve as the building blocks of proteins like collagen and elastin, which are essential for maintaining the skin's firmness and elasticity. Using peptide-infused skincare products can help combat the visible signs of aging that often become more pronounced in winter, such as fine lines and sagging.
Treatment Suggestions at Facial Impressions
To complement your winter skincare regimen, we recommend booking one of the following treatments at Facial Impressions:
- Sothys Hydra4 Intensive Hydration Facial: This deeply hydrating treatment is perfect for replenishing moisture and soothing dry, winter-worn skin.
- Xytide Exomes Treatment: An advanced treatment that targets cellular regeneration, helping to restore your skin’s vitality and resilience.
- Skin Needling Skin Booster - The Pink Treatment: Designed to stimulate collagen production and infuse a cocktail of 57 vitamins and minerals, this treatment can help reduce the appearance of fine lines and improve skin texture.
- LED Light Therapy: A non-invasive treatment that uses light energy to boost collagen production and accelerate skin healing, making it ideal for combating winter skin issues.
Some At-Home Care Products
Extend the benefits of your in-clinic treatments with these at-home care products:
- Lit Skin LED At-Home Face Mask: This convenient device allows you to continue your LED light therapy treatments at home, helping to maintain your skin's health and glow.
- Kenzina Collagen Eye and Lip Masks: Target the delicate areas around the eyes and lips with these collagen-infused masks to keep them hydrated and smooth.
- Sothys Hydra4 Cream and Serum: These hydrating products are perfect for locking in moisture and keeping your skin soft and supple throughout the winter.
- Sothys Nutritive Range, including SOS Serum**: This nourishing range is designed to provide intense hydration and repair for dry, sensitive skin, helping to restore comfort and balance.
Naturopath Consultation
For advice on internal supplementation, consider booking a Naturopath consultation with Kim. She can help you tailor a supplement regimen that addresses your specific skin concerns and enhances your overall well-being.
By combining the right supplements, skincare ingredients, and professional treatments, you can maintain healthy, glowing skin even during the harshest winter months. Visit Facial Impressions to discover how we can help you achieve your best winter skin yet.
* this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information with your health care professional before making any changes to your current lifestyle.