Are you one of those individuals who notice a sudden surge in acne just before your period? You're not alone. Many people experience this phenomenon, commonly known as premenstrual acne or hormonal acne. While it can be frustrating, there are scientific reasons behind why this happens.

Hormonal Fluctuations: Hormones play a significant role in acne development. In the days leading up to your period, there is a fluctuation in hormone levels, specifically oestrogen and progesterone. These hormonal shifts can trigger an increase in sebum production, leading to clogged pores and acne breakouts.

Increased Sebum Production: During the menstrual cycle, the body produces more androgen hormones, such as testosterone. Androgens stimulate the sebaceous glands in the skin to produce more oil (sebum). Excess sebum can mix with dead skin cells and bacteria, leading to clogged pores and acne flare-ups.

Inflammation: Hormonal fluctuations can also lead to increased inflammation in the body. Inflammation plays a crucial role in the development of acne. It can make existing acne lesions more inflamed and painful and can also contribute to the formation of new pimples.

Stress: Stress can exacerbate hormonal fluctuations and contribute to acne breakouts. Many people experience increased stress levels in the days leading up to their period, which can further aggravate premenstrual acne.

Diet and Lifestyle Factors: While hormonal changes are the primary cause of premenstrual acne, diet and lifestyle factors can also influence skin health. Consuming high-glycemic foods, dairy products, and certain fats may exacerbate acne in some individuals. Additionally, inadequate sleep and poor skincare habits can contribute to acne breakouts.

Managing Pre-Menstrual Acne:

Maintain a Consistent Skincare Routine: Stick to a gentle skincare routine that includes cleansing, exfoliating, and moisturising. Look for products that are non-comedogenic and suitable for acne-prone skin.

Healthy Diet: Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your diet. Limit your intake of sugary, high-glycemic foods, and dairy products, as they may exacerbate acne.

Stay Hydrated: Drink plenty of water to keep your skin hydrated and help flush out toxins from your body.

Manage Stress: Practice stress-reducing techniques such as yoga, meditation, deep breathing exercises, or spending time outdoors to help keep stress levels in check.

Consult a Skin Therapist or dermatologist : If you're struggling to manage premenstrual acne on your own, consider seeking professional help. They can provide personalised treatment options and other beauty treatments to help control acne breakouts.

Remember, premenstrual acne is a common occurrence for many individuals and is often temporary. By understanding the factors that contribute to it and taking proactive steps to manage it, you can minimise its impact on your skin and feel more confident throughout your menstrual cycle.

* this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information with your health care professional before making any changes to your current lifestyle.

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